leg raises with a 50lb dumbell overhead. intermittent stomps from a barefoot bear would take this to the next level. anyone able to ummm... "release" from ab exercises alone?
As long as we keep in mind that abs are, and always will be largely (85%~) a product of diet. You can attain a well defined mid-section through diet alone and never do a single ab exercise.
Conversely, no amount of sit-ups in the world can overcome a simple carb loaded gut. The final 15% for toning and separation goes to exercise. Whichever one your anatomy can tolerate most.
I'm just going off the title of this post. So my body transformed to like where I am today back in 2018. I'll admit I used to be one of those guys that did 6-7 different types of crunches. But I evolved and do more full body exercises that incorporates my core.
My fav ever ab exercise right now is my weighted sit ups. I use a 50b slam ball to do 5-7 slow reps of 10 with me focusing on perfect form and crunching my abs as hard as I can upward. That's a big reason why my abs look the way they look today.
hey guys...you've all mentioned pretty traditional abs exercises. To really get the advantage in GP and to be indestructible (yes it is possible) you have to isolate the various parts of the abs individually and develop isolated control. It's efficient use of energy and makes whatever part of the abs that is taking the punches unbreakable..it's unique ...I developed it..have trained everyone from amateurs to Chuck Norris and "Benny the Jet"..no I am not bullshitting,...ask me...
Planks till exhaustion. And hanging leg raises, possibly combined with pull ups. Or even better, with a punch to the gut to keep flexed. When I was a teen, we would do challenges about who could keep a straight L hang the longest.
Not sure exactly what you mean but look at my blog for my fav - hanging "windshield wipers" and or knee ups. Hanging puts your core in tension (good for the back). A full motion legs-up or knees up (making sure one curls the spine, rather than flex the hips) is one of the toughest exercises out there and by twisting one gets the obliques too.
Gut strengthening exercises with some quasi-suspended 'sit ups.' I wanna always be ready to receive! ... Open to punch, pound, prod, poke, kick, stomp, elbow, knee, and employ objects ... use, abuse, and enjoy these furry abs! 🤛🤛💪😈
Um die Galerie zu sehen, logge dich bitte ein.
grapplerblk (11)
27.2.2023 16:12leg raises with a 50lb dumbell overhead. intermittent stomps from a barefoot bear would take this to the next level. anyone able to ummm... "release" from ab exercises alone?
Juggernaut (0)
27.2.2023 05:29As long as we keep in mind that abs are, and always will be largely (85%~) a product of diet. You can attain a well defined mid-section through diet alone and never do a single ab exercise.
Conversely, no amount of sit-ups in the world can overcome a simple carb loaded gut. The final 15% for toning and separation goes to exercise. Whichever one your anatomy can tolerate most.
TakeThePunchesAI (13)
01.3.2023 14:14(In Antwort dazu)
Definitely agreed on that.
NorthwestGPer (2)
01.3.2023 08:27(In Antwort dazu)
Spot on comment. Get the sugars and other refined carbs out of your diet. That will work wonders. Get the beer out while you're at it.
PlanetCharr (0)
26.2.2023 19:00Beautiful, y'all do the strengthening....us "others" will take care of the punching 😛
TakeThePunchesAI (13)
26.2.2023 02:52I'm just going off the title of this post. So my body transformed to like where I am today back in 2018. I'll admit I used to be one of those guys that did 6-7 different types of crunches. But I evolved and do more full body exercises that incorporates my core.
My fav ever ab exercise right now is my weighted sit ups. I use a 50b slam ball to do 5-7 slow reps of 10 with me focusing on perfect form and crunching my abs as hard as I can upward. That's a big reason why my abs look the way they look today.
NorthwestGPer (2)
01.3.2023 08:31(In Antwort dazu)
Your pics show you have done your homework.
abspowernj (0)
28.12.2022 21:48hey guys...you've all mentioned pretty traditional abs exercises. To really get the advantage in GP and to be indestructible (yes it is possible) you have to isolate the various parts of the abs individually and develop isolated control. It's efficient use of energy and makes whatever part of the abs that is taking the punches unbreakable..it's unique ...I developed it..have trained everyone from amateurs to Chuck Norris and "Benny the Jet"..no I am not bullshitting,...ask me...
Luctator (3)
19.11.2022 15:47Planks till exhaustion. And hanging leg raises, possibly combined with pull ups. Or even better, with a punch to the gut to keep flexed. When I was a teen, we would do challenges about who could keep a straight L hang the longest.
albyboxfight (42 )
19.11.2022 16:05(In Antwort dazu)
yes, those are all great exercises and situations!
Coach Radner (0)
19.11.2022 05:40V ups and Hanging Leg raises for
Me. Been at it since a teen. Still can do 1000 crunches every day to help
bnjifghtr (2)
19.11.2022 05:20Definitely V-ups
albyboxfight (42 )
18.11.2022 18:27Plank, for sure
bnjifghtr (2)
26.12.2022 04:30(In Antwort dazu)
V-ups for sure
Wolfman65 (6)
18.11.2022 23:38(In Antwort dazu)
I definitely emply planks 👍
gymrat (37)
18.11.2022 15:42Not sure exactly what you mean but look at my blog for my fav - hanging "windshield wipers" and or knee ups. Hanging puts your core in tension (good for the back). A full motion legs-up or knees up (making sure one curls the spine, rather than flex the hips) is one of the toughest exercises out there and by twisting one gets the obliques too.
See my blog #2, featuring Jeff C. doing them
gymrat
GutpunchMexico (10 )
19.11.2022 06:05(In Antwort dazu)
GYMRAT, i want a punch your abs!!
bnjifghtr (2)
19.11.2022 06:11(In Antwort dazu)
And I wanna punch yours bro
Wolfman65 (6)
18.11.2022 23:40(In Antwort dazu)
Absolutely. I do very similar exercises myself. I just wasn't as specific.
Wolfman65 (6)
17.11.2022 23:17Gut strengthening exercises with some quasi-suspended 'sit ups.' I wanna always be ready to receive! ... Open to punch, pound, prod, poke, kick, stomp, elbow, knee, and employ objects ... use, abuse, and enjoy these furry abs! 🤛🤛💪😈 Um die Galerie zu sehen, logge dich bitte ein.