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Previous installments: * [[/2017-04-09|The Knee Situation]] * [[/2017-07-03|The Knee Situation, Vol 2]] I was holding off on writing an update on the

Karate é uma arte marcial japonesa, tradução literal é "Kara" vazio e "Te" mão, mão vazia, lutar sem armas.

I was born in Karate in 1985, learned a lot, not only with the senseis, with everyone, I lost my extreme shyness, I'm still a little introverted .

Ok, so if you feel like this comes across as pedantic... well suck it up buttercup.

To start off I will say that I am a personal trainer. The first thing to understand is that we have 3 types of muscle fibers, type I, type IIx, and

That I find boxing more of my type of fighting. I don't mind wrestling but I prefer to be up and around with a chance to land a good hit.

Zwirnie after the training .... coach has as all around ... tells us the old captain is leaving the team then he looks at you, then at me.

Français (english version follows): "Un Poyo Rojo" ("un coq rouge") est un spectacle Argentin qui est actuellement en tournée dans toute la France.

So, at long last, I have got a Saturday off from work - and it coincides with a wrestling meet.

Another of my favorite texts is "The Epic of Gilgamesh". This beautiful poem from Mesopotamia describes an amazing fight between Gilgamesh and Enkidu

I have never thought I would be someone that would want to write a blog post on here, but considering today, November 8th, is my 25th birthday, I sort

Hi guys, A few short months ago [[news/2017-06-05|I asked you about how you would classify backs and gear pics]].

July was the first month this year where I to my dismay could not get to wrestle, but I accepted this loss as I could wrestle twice in August when I

Things have been wild lately, but taking things back a month or two, at the tail end of a family vacation, I went up to Atlanta and meet some friends

Ok, this blog is a bit overdue but I would like to give my thoughts on gear.